Honey BBQ Wild Alaska Salmon Bites
Honey BBQ Wild Alaska Salmon Bites
I’m thrilled to share my 15-Minute Honey BBQ Wild Alaska Salmon plate! It’s the ultimate dinner solution for busy nights! This recipe is all about simplicity and flavor, using shortcuts like jarred BBQ sauce and frozen cauliflower mash for convenience. Just coat wild Alaska sockeye salmon in a tangy-sweet glaze, air fry until crispy, and serve over creamy cauliflower mash. Quick, easy, and so delicious!
Why I like the Honey Barbecue Wild Alaska Salmon Bites recipe
I don't know about you, but I prefer quick dinners. That’s just what works for my lifestyle right now. So this is a perfect go-to solution for those hectic evenings when you are craving something delicious but you don’t want to spend hours in the kitchen.
It really is minimal effort with maximum flavor. I really love the shortcuts like using store-bought BBQ sauce and a simple seasoning blend like garlic powder, paprika, salt and pepper. I always have frozen Alaska sockeye salmon on hand for moments like this. It’s the best protein source, with 31g of protein in 1 filet.
Our Place Wonder Oven
This is my go-to air fryer for easy lunches and dinners. It’s the perfect size for two people or to cook in batches.
This compact countertop appliance is your all-in-one solution for air frying, toasting, roasting, baking, reheating, and broiling, with added steam technology for perfectly-cooked food.
It comes in multiple colors to match your kitchen perfectly.
My belief is that semi-homemade meals are the best! That’s why I like using a frozen cauliflower mash too! It has the best ingredients and it’s a fun alternative to mashed potatoes!
My tricks for preparing frozen salmon are as follows:
Thaw it in a bowl of cold water for 10 minutes. That’s it! After 10 minutes, it will be thawed and ready to cook!
Next, you want to remove the skin. To do that, place it on a wire rack baking sheet, with the skin side up. Pour boiling water on top of it, and just wait 2 minutes, the skin will peel right off! It’s incredible!
Once the skin is off, cut it into bite size cubes! Then you are ready to go!
Why Alaska Sockeye Salmon?
Did you know that Alaska sockeye salmon are always wild-caught and sustainable? They swim freely! They are known for their rich flavor, firm texture and especially that brilliant red hue that holds its color even after cooking.
Alaska sockeye salmon is loaded with omega-3 fatty acids, proteins and vitamins! It’s really easy to cook, and works well with any cooking method! It has a high oil content, which makes it difficult to overcook.
They are relatively thin, which means they cook faster! Boom! You get a faster meal!
Other Honey BBQ Salmon Ingredients:
Dijon mustard
That is my trick to the best air fryer salmon marinade. It adds a little flavor and helps the other ingredients stick to the salmon.
BBQ Sauce
You can use your favorite sauce or any BBQ sauce on hand. If you like it more smoky, go for that, if you like it sweeter, go for that. It’s up to you!
Honey
This balances out the spice of the BBQ sauce! It just adds some honey. And who doesn’t love honey BBQ.
How to cook the salmon:
The salmon can be marinated in the zesty BBQ sauce blend for a punchy glaze that'll take your salmon from basic to bold! You can let it sit for 5 minutes, or marinade it for a few hours. Either way, it will be delicious!
Spray your air fryer with avocado oil spray. Then pop those salmon bites into the air fryer, let them crisp up for just 8 minutes.
You will tell that the Alaska sockeye salmon is done as the meat should be pale orange and flakey on the outside with a bright orange opaque center. If you put a fork into the thickest part, the salmon should flake!
Sockeye salmon is best served medium rare or with an internal temperature between 110-120F.
Honey BBQ Wild Alaska Salmon Bites Recipe
Honey BBQ Wild Alaska Salmon Bites
Ingredients
- 2 wild Alaska sockeye salmon filets
- 1/2 cup BBQ sauce
- 1 teaspoon dijon mustard
- 1 teaspoon honey
- 1 teaspoon olive oil
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1 bag of frozen cauliflower mash, from Sprouts
- 1/2 teaspoon garlic powder
- Fresh herbs like chives and parsley
Instructions
- Thaw the salmon in a bowl of cold water for 10 minutes.
- Place the salmon on a wire rack skin side up and pour hot water on the skin. Peel off the skin immediately.
- Cube the salmon into bite-sized pieces.
- In a bowl, mix BBQ sauce, dijon mustard, honey, olive oil, paprika, garlic powder, pepper, and salt. Set aside 2-3 tablespoons for topping.
- Toss the salmon pieces in the remaining BBQ sauce mixture until coated.
- Spray your air fryer basket with cooking spray and place the salmon in a single layer.
- Air fry at 380°F for 8 minutes until crispy and golden.
- While the salmon is cooking, heat the frozen cauliflower mash in a skillet over medium heat and stir for 5 minutes until it is cooked through. Add a little extra garlic powder.
- Serve the salmon over a bed of frozen cauliflower mash.
- Drizzle the reserved BBQ sauce mixture over the salmon.
- Garnish with fresh herbs and enjoy your Honey BBQ Salmon Bowl!
Discover a delightful recipe for crispy air fryer green beans with mushrooms, perfect as a healthy side dish or main complement. Easy to prepare with pantry staples, this dish is ideal for any mealtime and suitable for both new and seasoned air fryer users.