The Best Vegan Chickpea Burger Recipe
The Best Vegan Chickpea Burger Recipe
Packed with flavor and easy to make, this vegan chickpea burger recipe is a delicious and healthy veggie burger option if you are vegetarian or vegan! It's flavorful, savory, and just the thing to satisfy your burger cravings. Perfect for quick, easy weeknight meals when you're pressed for time.
Background on the Recipe
I used to cater wellness retreats, and this chickpea patty recipe was something I served! I created it for a group of runners; I wanted to give them something fueling and healthy as a pre-run meal. We paired it with a kale and goat cheese salad. It was to DIE FOR.
These vegan veggie burgers are gluten-free, vegan, and dairy-free. Perfect for those who are meatless or who have allergies or dietary restrictions.
The best part is these burgers are freezer-friendly and perfect for meal prep. You can blend them, freeze them for later, and pop them into the frying pan for a quick meal with minimal effort…
I am excited to teach you how to turn those canned chickpeas into simple, satisfying, healthy burgers!
Pair Your Chickpea Burgers With These Recipes!
Fall Salad Recipe with Maple Vinaigrette: Packed with flavor and nutrients from seasonal produce, this salad features crispy air-fried sweet potatoes, massaged kale, sliced apples, crumbled goat cheese, toasted pecans, and dried cranberries, all drizzled with a homemade maple vinaigrette.
Air Fryer Carrot Fries: Ditch the traditional potato fries and dive into a healthier, colorful alternative! These Air Fryer Carrot Fries are the perfect accompaniment to any meal, whether it's burgers, chicken, or salmon. Packed with a punch of spice and topped with grated parmesan cheese, they are sure to be a hit.
Vegan Chickpea Burger Ingredients
Ingredients:
1 teaspoon avocado oil
1 onion, diced
3 cloves garlic, minced
1 can chickpeas, drained and rinsed
1/2 teaspoon paprika
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 cup chopped cilantro
1/2 cup flour (gluten free, whole wheat, white or oat works), divided
2 tablespoons avocado oil
How to Make a Vegan Chickpea Burger
Dice the onion and mince the garlic.
Heat a skillet to medium heat. Add the avocado oil. Once it’s hot (30 seconds or so), then add the diced onion and minced garlic. Saute until the onions are translucent (about 5 minutes). Careful not to burn the garlic.
Drain the can of chickpeas and rinse it to remove any excess coating. Add the drained and rinsed chickpeas to a food processor. Pulse a few times.
Add the sauteed onion and garlic directly to the food processor. Add your spices like paprika, coriander, cumin, fresh cilantro and ¼ cup of flour directly into the food processor.
Blend for 30 seconds (scraping down the sides if necessary) until well combined. Add the remaining 1/4 cup flour, process again.
Sprinkle 1 tablespoon of flour onto the counter and roll the dough into 6 even rounds. I like using an ice cream scoop or cookie scooper to get even shapes.
Place the burger onto a parchment paper lined baking sheet, press down with the back of a cup to flatten slightly.
Place the baking sheet in the freezer for about 20 minutes to firm the veggie patties.
After 20 minutes, heat a skillet over medium heat with 2 tablespoons avocado oil. Once hot, add the burgers to the oil & shallow fry for 5 minutes each side.
Serve however you like! I love using them on a big salad, over rice with veggies, with my favorite bun & burger toppings or just as a simple handheld snack.
FAQ
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These vegan chickpea veggie burgers are a delicious plant-based alternative to a traditional beef burger. They are made with mashed chickpeas (AKA garbanzo beans), onions, garlic, and various spices and herbs for flavor. The mixture is formed into patties and can be cooked on a stovetop or grilled. These burgers are gluten-free, dairy-free, and packed with plant-based protein. They can be enjoyed on their own, with your favorite toppings, or as a protein-rich addition to salads or grain bowls. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, these chickpea burgers are a delicious and wholesome option.
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Eating a vegan chickpea burger is a great option for those following a vegan or plant-based diet as it contains no animal products.
Chickpeas, the main ingredient in these homemade veggie burgers, are a fantastic source of plant-based protein. They provide a good amount of protein, which is essential for muscle repair and growth. Additionally, chickpeas are rich in fiber, which aids in digestion, helps maintain a healthy weight, and keeps you feeling full and satisfied.
Another benefit of these burgers is that they are gluten-free, making them suitable for individuals with gluten allergies or sensitivities. You can use gluten-free flour or oats in the recipe to ensure it meets your dietary needs.
These burgers are also packed with wholesome ingredients such as onions, garlic, and spices like paprika and cumin. These ingredients add flavor and provide a range of vitamins, minerals, and antioxidants.
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Fresh Vegetables: Load up your vegan chickpea patties with crisp lettuce, green onions, juicy tomato slices, and crunchy red onion for a refreshing and colorful addition.
Avocado: Creamy, buttery slices of avocado add a luxurious texture and a dose of healthy fats to your burger.
Vegan Cheese: Melt some vegan cheese on top of your patty for that gooey, cheesy goodness. There are plenty of plant-based cheese options available, so pick your favorite.
Pickles: Tangy pickles add a burst of flavor and a nice contrast to the savory patty. You can use dill pickles, bread, and butter pickles, or even pickled jalapeños for an extra kick.
Sauces: Dress up your chickpea burger with your favorite condiments. Classic choices include ketchup, mustard, and vegan mayo. You can also go for spicy options like sriracha or chipotle aioli for a bolder flavor.
Caramelized Onions: Sautéed onions add a sweet and savory flavor profile that pairs perfectly with the chickpea patty. Cook them low and slow until they turn golden brown and caramelized.
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Yes, you can absolutely freeze vegan chickpea burgers for later use! They are perfect for meal prep and can be a great time-saver on busy days.
When you're ready to enjoy your vegan chickpea burgers, heat a skillet over medium-high heat with a bit of oil and cook the frozen patties for about 5 minutes on each side until they are golden brown and heated through.
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This vegan chickpea burger recipe is gluten-free. Use gluten-free flour options such as oat flour, chickpea flour, or any other gluten-free flour of your choice, and serve with gluten-free buns. These burgers are perfect for those with gluten allergies or dietary restrictions.
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Vegan chickpea burgers are a great source of protein! Chickpeas, the main ingredient in these burgers, are known for their high protein content. They are a plant-based protein source packed with essential amino acids. In fact, just one cup of cooked chickpeas contains about 15 grams of protein. By using chickpeas as the base of these burgers, you can enjoy a satisfying and protein-rich meal without the need for meat or animal products.
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Vegan Mayo: Spread a dollop of creamy vegan mayo on your burger for some extra richness and moisture.
BBQ Sauce: If you like smoky and tangy flavors, add a drizzle of barbecue sauce to your chickpea burger for a delicious twist.
Spicy Mayo: Mix some hot sauce or sriracha into your vegan mayo for a spicy mayo spread.
Ketchup: Classic and simple, ketchup pairs well with the flavors of a chickpea burger. It's a tried-and-true condiment that never disappoints.
Mustard: Whether you prefer classic yellow mustard or a gourmet Dijon, mustard adds a tangy and slightly spicy element to your burger.
Pickles: Tangy and crunchy pickles are a great addition to any burger. They add a refreshing contrast to the flavors of the veggie patties.
Lettuce and Tomato: For a fresh and vibrant touch, add some crisp lettuce and juicy tomato slices to your chickpea burger.
This vegan chickpea burger recipe is a fantastic and healthy option for meal prep or quick weeknight dinner. With just a few simple ingredients, these burgers are perfect for those with dietary restrictions or anyone looking to enjoy a delicious plant-based meal. Try them out and discover your new favorite veggie burger recipe!
For more refined sugar free, gluten free and dairy free recipes, check out my newest cookbook with Gracie Norton called Cookin’ Up Wellness!
Vegan Chickpea Burger Recipe
Ingredients
- 1 teaspoon avocado oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can chickpeas, drained and rinsed
- 1/2 teaspoon paprika
- 1/2 teaspoon coriander
- 1/2 teaspoon cumin
- 1/2 cup chopped cilantro
- 1/2 cup flour (gluten free, whole wheat, white or oat works), divided
- 2 tablespoons avocado oil
Instructions
- Dice the onion and mince the garlic.
- Heat a skillet to medium heat. Add the avocado oil. Once it’s hot (30 seconds or so), then add the diced onion and minced garlic. Saute until the onions are translucent (about 5 minutes). Careful not to burn the garlic.
- Drain the can of chickpeas and rinse it to remove any excess coating. Add the drained and rinsed chickpeas to a food processor. Pulse a few times.
- Add the sauteed onion and garlic directly to the food processor. Add your spices like paprika, coriander, cumin, fresh cilantro and ¼ cup of flour directly into the food processor.
- Blend for 30 seconds (scraping down the sides if necessary) until well combined. Add the remaining 1/4 cup flour, process again.
- Sprinkle 1 tablespoon of flour onto the counter and roll the dough into 6 even rounds. I like using an ice cream scoop or cookie scooper to get even shapes.
- Place the burger onto a parchment paper lined baking sheet, press down with the back of a cup to flatten slightly.
- Place the baking sheet in the freezer for about 20 minutes to firm the veggie patties.
- After 20 minutes, heat a skillet over medium heat with 2 tablespoons avocado oil. Once hot, add the burgers to the oil & shallow fry for 5 minutes each side.
- Serve however you like! I love using them on a big salad, over rice with veggies, with my favorite bun & burger toppings or just as a simple handheld snack.
Hey, I’m Jazz
I’m a nutritional therapist practitioner and spent 3 years as a personal chef to NBA athletes. Follow along for easy, attainable and healthy recipes in under 30 minutes!
Watch the Recipe Tutorial
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