Perfect Pumpkin Cream Cheese Dip Dupe
It's nearly fall, and this delicious and creamy pumpkin dip is the perfect antidote to satisfying those autumn cravings. This recipe is a healthier twist on a classic pumpkin cream cheese dip, using cottage cheese instead of cream cheese for a protein-packed and fiber-filled treat. Whether you're serving it with graham crackers, gingerbread cookies, or fresh fruit, this pumpkin cream cheese dip is sure to be a hit at any gathering. Plus, it's refined sugar-free and gluten-free, making it the perfect fall indulgence.
Love all things pumpkin? Check out my Pumpkin Cold Foam and my Pumpkin Spice Chai Latte.
Perfect Pumpkin Cream Cheese Dip Dupe
Why I Like This Recipe
It's like pumpkin pie, and cheesecake had a baby. This dip combines the best of both worlds - the creamy, indulgent flavors of cheesecake and the warm, spiced goodness of pumpkin pie. It's a winning combination that will satisfy your dessert cravings.
It's full of protein from the cottage cheese. Unlike traditional cream cheese-based dips, this recipe swaps it out for cottage cheese. Cottage cheese is a fantastic source of protein, which helps keep you full and satisfied. So, you can enjoy this dip without feeling guilty.
It's packed with fiber from the pumpkin. Pumpkin is not only delicious but also incredibly nutritious. It's rich in fiber, which aids digestion and helps you feel fuller for longer. Incorporating pumpkin puree into this dip adds a healthy dose of fiber to your snack.
It's made with simple ingredients you can pronounce. This pumpkin cream cheese dip only requires a few basic ingredients, like cottage cheese, pumpkin puree, maple syrup, and spices. You won't find any strange additives or preservatives here.
Why You'll Like This Recipe
It's refined sugar-free. One of the best things about this pumpkin cream cheese dip dupe is that it doesn't contain any refined sugars. Instead, it's sweetened with maple syrup, a natural and healthier alternative. You can adjust the sweetness to your liking, making it a guilt-free option for those looking to reduce their sugar intake.
It's totally gluten-free. This recipe is a great choice for those with gluten sensitivities or allergies. The main ingredients, such as cottage cheese, pumpkin puree, and spices, are naturally gluten-free. Just be sure to choose gluten-free crackers or cookies to serve with the dip if you have dietary restrictions.
It's free of eggs. This recipe is a fantastic option if you or someone you know has an egg allergy. The cottage cheese provides a creamy texture without the need for eggs, making it accessible to a wider range of dietary needs.
No cream cheese. While cream cheese is a staple ingredient in many cream cheese pumpkin dip recipes, this one stands out because it uses cottage cheese instead. Cottage cheese offers a lighter and tangier flavor compared to cream cheese. It's also lower in fat and calories, making it a healthier choice.
Pumpkin Cream Cheese Dip Dupe Ingredients
Cottage cheese: I like using Good Culture cottage cheese. Why? It’s great quality, and it tastes like heaven on heart. You can opt for low-fat or full-fat, it's a total preference thing.
Pumpkin puree: be careful with this one. You want to go for canned pumpkin puree, not canned pumpkin pie filling. They are very different. The latter has tons of sugar and dairy. We want to keep this one light, healthy, and clean, so we want to make sure we go for the canned pumpkin puree. Available at most stores year round.
Maple syrup: We add a little bit of high-quality sweetener for the added sugar! I like to adjust depending on my taste preferences! If I want more sugar, I may add more! If I want less, I may add no sugar that day. You can always substitute for coconut sugar, regular cane sugar, agave, or stevia.
Pumpkin pie spice: I use pumpkin pie spice from the store, but you could make it at home by mixing cinnamon, nutmeg, cloves, and ginger.
How to Make Pumpkin Cream Cheese Dip Dupe
Blend together the cottage cheese, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup until smooth in a small food processor or blender.
Refrigerate to thicken and cool OR serve immediately.
Serve with graham crackers, gingersnaps, gingerbread cookies, crackers, or alongside fruit!
Pro Tips
I love mixing this in with a little bit of Plain Greek Yogurt as a swirl. It’s so delicious & so fun to eat as a high-protein snack!
Add a few chocolate chips on top, and it makes for a great dessert with a spoon instead of ice cream.
Use a small food processor or blender to blend. It will be hard to blend the ingredients if you use a large blender or food processor.
Storage
This pumpkin cream cheese dip dupe will stay fresh in an airtight container in the fridge for up to 3 days. Simply transfer any leftovers into a container with a lid and refrigerate. This dip is perfect for making ahead of time and enjoying it throughout the week!
FAQ
What ingredients are needed to make pumpkin cream cheese dip?
To make this pumpkin cream cheese dip dupe, you will need cottage cheese, canned pure pumpkin puree, pumpkin pie spice, ground cinnamon, and maple syrup.
Does pumpkin cream cheese dip require any baking or cooking?
This pumpkin cream cheese dip dupe does not require any baking or cooking. It is a no-bake recipe that only requires blending ingredients in a small food processor or blender. You can then refrigerate it to thicken and cool or serve it immediately. It's a quick and easy recipe for those who want a delicious pumpkin-flavored dip without the need for baking or cooking!
How long does it take to prepare pumpkin cream cheese dip?
It only takes 5 minutes to prepare the pumpkin cream cheese dip dupe. It's a quick and easy recipe that you can whip up just in time for the holidays when making fall desserts!
What would be a good accompaniment for pumpkin cream cheese dip?
Graham crackers, gingersnaps, gingerbread cookies, crackers, or even sliced fruit like apple slices! The pumpkin cheesecake dip's creamy and sweet flavors pair perfectly with the crunchy texture of the crackers or the fresh taste of fruit. Enjoy it as a delicious snack or as a dessert option at your next gathering.
Is pumpkin cream cheese dip a healthy snack?
This "dupe" recipe for pumpkin dip with cream cheese uses cottage cheese instead of cream cheese, which is higher in protein and lower in fat. A lot of typical pumpkin cream cheese dip recipes call for either cream cheese and/or ingredients like Cool Whip, vanilla pudding, or coconut cream, which are higher in sugar and are more processed.
This recipe also includes canned pumpkin puree, which is packed with fiber and nutrients and sweetened with maple syrup, a natural sweetener, unlike other recipes that use brown sugar or powdered sugar.
Flavored with pumpkin pie spice and cinnamon, this dip is refined sugar-free, gluten-free, and does not contain eggs or cream cheese.
Pumpkin Cream Cheese Dip Dupe
Ingredients
- 3/4 cup cottage cheese
- 1/2 cup canned pumpkin puree
- 1 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 4 tbsp maple syrup
Instructions
- Blend together the cottage cheese, pumpkin puree, pumpkin pie spice, cinnamon and maple syrup until smooth in a small food processor or blender.
- Refrigerate to thicken and cool OR serve immediately.
- Serve with graham crackers, gingersnaps, gingerbread cookies, crackers or along side fruit!
