Gluten Free and Dairy Free Cauliflower Risotto Recipe
Gluten Free and Dairy Free Cauliflower Risotto Recipe
For a quick and easy gluten-free, dairy-free risotto recipe, try this delicious cauliflower risotto made with plant-based cheese and flavorful seasonings. This spin on the traditional Italian dish is a low-carb, meatless main dish that can be ready in just 20 minutes!
Why I Like This Recipe
It's a tasty and healthy alternative to the classic Italian dish typically made with rice.
Uses cauliflower rice as a low-carb option.
Gluten-free and dairy-free, this creamy gluten-free risotto recipe is a great dish if you're on a gluten-free diet, have celiac disease, or are plant-based.
Quick and easy to make, ready in just 20 minutes.
Gluten Free & Dairy Free Cauliflower Risotto Ingredients
1/2 onion
3 cloves garlic
8 oz sliced mushrooms
1/2 cup vegetable stock
12 oz riced cauliflower, frozen or fresh
2 tablespoons sun-dried tomatoes
1 teaspoon avocado oil
1 teaspoon salt
1/2 teaspoon oregano
1/4 teaspon pepper
1/2 cup fresh or dried parsley
1/2 cup of your favorite cheese, use plant-based for a dairy free risotto
How to Make Gluten Free & Dairy Free Cauliflower Risotto
Dice the onion and mince your garlic.
Heat a medium size non-stick skillet on medium heat with 1 teaspoon avocado oil.
Once the oil is warm, add the onion and garlic and sauté for 5 minutes.
Next, add your mushrooms, cauliflower rice, and seasoning, and continue cooking for another 5 minutes.
Add vegetable broth, cover, and simmer for about 10 minutes on medium-low heat.
Finally, add the cheese and parsley. Stir to combine until cheese is melted.
Store the leftover risotto in an airtight container and enjoy it within 4 days!
Ingredient Substitutions
Swap the fresh garlic for the pre-minced garlic in a jar OR frozen crushed garlic.
Swap the fresh riced cauliflower for frozen cauliflower if you can’t find fresh! I often have frozen cauliflower rice in my freezer since I add it into smoothies.
To make your own cauliflower rice, just add cauliflower florets into a food processor and pulse for a minute to make your own rice! It can be affordable but also very messy. I find it easier to just purchase cauliflower rice, as it is worth my time!
Level this up!
If you are not dairy-free, you can add a spoon of pesto for added flavor.
Swap your dairy free cheese for any sort of full fat dairy cheese.
Serve this with some air fried salmon or you protein of choice.
Swap the vegetable broth for bone broth for added flavor.
Toss in some red pepper flakes if you like it spicy.
More Cauliflower Recipes
Air-Fried Cauliflower Florets: Air-fried cauliflower is tossed in seasoning and then fried to crispy golden perfection in the air fryer. Make these tasty air-fried cauliflower bites for a nutritious veggie side dish, easy appetizer, or healthy snack!
Chocolate Brownie Cauliflower Oats: This low-carb breakfast will help keep you full and satiated for a few hours! The secret ingredient? Cauliflower rice! This is totally vegan, high protein, gluten-free & packed with fiber!
Cauliflower Gnocchi With Pesto: With just a few ingredients, most of which are non-perishable pantry staples, you can whip up this delicious dish in no time. It's great for a quick lunch or a light dinner.
FAQ
-
Sauté the onions and garlic: Sauté the diced onion and minced garlic in avocado oil until they become fragrant and slightly caramelized. This will add a depth of flavor to your creamy risotto.
Add the liquid gradually: Add the vegetable stock to the risotto gradually, adding a ladleful at a time for a creamy texture. Allow the rice to absorb the liquid before adding more. This slow cooking process helps release the starches in the rice, resulting in a creamy consistency.
Stir frequently: For good risotto, stir the risotto frequently. This helps release more starch and creates a creamier consistency. Use a wooden spoon to gently stir the rice while it cooks.
Add vegan cheese and herbs: Towards the end of cooking, add your favorite non-dairy cheese, such as vegan parmesan cheese, to enhance the creaminess and flavor of the vegan risotto. Dried or fresh parsley can also be added for extra flavor.
-
Fresh herbs: Finely chop some fresh herbs like basil, parsley, or chives to sprinkle on top of your risotto.
Roasted vegetables: Add your favorite vegetables like butternut squash, mushrooms, peas, leeks, bell pepper, or your favorite mushrooms to your risotto. Cut them into small pieces and toss them with olive oil, salt, and pepper before roasting in the oven.
Grilled shrimp or chicken: Adding some protein to your risotto can make it even more satisfying. Grilled shrimp or chicken, marinated with herbs and spices, can be delicious to add to your risotto as a shrimp or chicken risotto. Simply cook them separately and toss them into the risotto before serving.
Toasted nuts: Toasted nuts like pine nuts, almonds, or walnuts can add a nice crunch to the risotto. Lightly toast them in a dry skillet until golden brown, and sprinkle them over the top.
-
Instead of using cauliflower, you can definitely use alternative grains like quinoa or millet to make gluten-free risotto. While classic risotto is typically made with Arborio rice, substituting it with alternative grains can be a delicious and nutritious twist.
Quinoa is a versatile grain that is naturally gluten-free and packed with protein, fiber, and essential nutrients. When using quinoa for risotto, you'll want to rinse it thoroughly before cooking to remove any bitterness. Cook the quinoa in vegetable or chicken broth, adding it gradually and stirring frequently until it reaches a creamy consistency.
Millet is another excellent option for gluten-free risotto. It has a similar texture to rice and provides a slightly nutty and subtle flavor. Like quinoa, millet should be rinsed before cooking to remove any excess bitterness. Cook the millet in a mixture of broth and water, gradually adding liquid and stirring frequently until you achieve a creamy consistency.
This dairy-free, gluten-free risotto recipe is a delicious way to enjoy traditional risotto rice if you have dietary restrictions. With simple ingredients like riced cauliflower, vegetable stock, and your favorite plant-based cheese, you can create a satisfying dish perfect for the whole family. Enjoy your favorite comfort food without having to compromise on ingredients!
Gluten Free and Dairy Free Cauliflower Risotto Recipe
Ingredients
- 1/2 onion
- 3 cloves garlic
- 8 oz sliced mushrooms
- 1/2 cup vegetable stock
- 12 oz riced cauliflower, frozen or fresh
- 2 tablespoons sun-dried tomato (sub for lemon juice)
- 1 teaspoon avocado oil
- 1 tsp salt
- 1/2 tsp oregano
- 1/4 tsp pepper
- 1/2 cup fresh or dried parsley
- 1/2 cup your favorite cheese - plant based works too
Instructions
- Dice the onion and mince your garlic.
- Heat a non-stick skillet on medium heat with 1 teaspoon avocado oil.
- When heated, add the onion, garlic and sauté for 5 minutes. Add mushrooms, cauliflower rice and seasoning and continue cooking for another 5 minutes.
- Add vegetable broth and cover and simmer for 10 minutes on medium/low heat.
- Finally, add the cheese and parsley. Stir to combine until cheese is melted.
- Enjoy within 4 days!
I’ve been taking Seed DS-01® Daily Synbiotic (prebiotic + probiotic) for 12 months to help support my gut. Here is my honest review.